Tag: Roberta Style Lee

Energy, Healthy fats, Nutrition, Nutrition and productivity blog, Performance, Productivity

Fat burning mode part 1: what is ketosis?

Being in the state of ketosis has several benefits

Eating, Energy, Healthy fats, Mindset, Nutrition, Nutrition and productivity blog, Paleo diet, Performance, Productivity

Why I eat clean

The power of clean eating

Eating, Energy, Healthy fats, Nutrition, Nutrition and productivity blog, Paleo diet, Performance, Productivity

Sous vide: the search for the perfect steak

Steaks that blow your mind!

Eating, Energy, Nutrition, Nutrition and productivity blog, Paleo diet, Performance, Productivity

No excuses: 7 restaurants for healthy fast food in London.

Eat healthy if you're going to eat fast.

Book, Energy, Mindset, Nutrition, Nutrition and productivity blog, Performance, Productivity

Book review: On Form, Jim Loehr & Tony Schwartz. Manage energy, not time.

Manage energy, not time to maximise productivity