Join me, in real time on my journey as I discover more about the connection between what we eat (nutrition) and how that affects our mind and body (otherwise known as our performance).
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Here on The Nutrition and Performance Blog I test out certain food combinations and new recipes – I then share my results. Rest assured this isn’t about faddy diets – I look at scientific backed evidence to support my dietary choices and eating patterns.
Discover a new way to be more productive and use your nutrition to build a better life.
I’ll be sharing high performance meal plans, high performance recipes, high performance food shopping lists, results from my own diet experiments, useful scientific backed evidence around healthy eating, and of course my brutally honest reviews of other diets and fads out there and they impact your brain and body’s performance.