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Exploring the relationship between high performance and the food we eat.

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Category: Energy

Energy, Mindset, Nutrition, Nutrition and productivity blog, Performance, Productivity, Supplementation

The supplement everyone needs

Wake up Maggie I think I got something to say to you

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August 20, 2017High Performance Food, Nutrition, Nutrition and Productivity, Productivity, SupplementationLeave a comment
Energy, Mindset, Nutrition and productivity blog, Performance, Productivity

How to access flow states

Go with the flow.

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August 13, 2017August 13, 2017Nutrition and Productivity, Productivity3 Comments
Energy, Mindset, Nutrition and productivity blog, Performance, Productivity, Sleep, Supplementation

Hacking sleep for improved performance. Part 3

Bag some Zzzs

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August 6, 2017August 6, 2017Mindset, Nutrition and Productivity, Productivity, SleepLeave a comment
Energy, Mindset, Nutrition and productivity blog, Performance, Productivity

Hacking sleep for improved performance. Part 1.

Sweet dreams are made of these...

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July 23, 2017July 23, 2017Productivity2 Comments
Energy, Mindset, Nutrition and productivity blog, Performance, Productivity

Finding calm in chaos: introducing the box breathing method

Breathe, keep calm and carry on

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July 16, 2017July 18, 2017Meditation, Mindset, ProductivityLeave a comment

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