Are you eating for energy and performance? Part 3


In the previous blogs I introduced the Bulletproof DietTM, how it worked and my approach to it. In this post I summarise the benefits I experienced.

Bulletproof® Benefits

Despite my deviations from following the diet 100%, I found this way of eating to be profoundly powerful. I have no need to diet for weight loss- I want to feel energised, perform at an excellent level in whatever I do but still maintain vitality and wellbeing. This diet definitely helps those goals:

  • It removes hunger cravings. After meals, I’m satiated without being dropped into a food coma.
  • It gives a ‘clean’ consistent energy without spikes and crashes, all week long! It provides mental clarity like no other diet I’ve tried.
  • The food is tasty. On some diets you can feel like you’re depriving yourself.
  • Friends have commented on my more muscular composition – part of that is exercise, but nutrition plays a massive role as well.
  • My sleep has improved – it’s deep and I wake early without an alarm clock.
  • It can be simplified for your lifestyle. Whilst the roadmap can be overwhelming to adhere to begin, once you start you can select what works for you. I simplified this with basic fall back meals.

What’s next?

I feel with this diet I have only touched the tip of the iceberg and there is so much more biohacking to do using the Bulletproof® framework. There is so much more to explore –

  • doing blood work to identify sensitivities, lack of nutrients
  • investigate supplementation that can further enhance performance
  • exploring the Bulletproof® approach to mindfulness

I could go on and on. To get deeper into this I’ve signed up to the Bulletproof® coaching 9 month program. So watch this space for more adventures in self-experimentation.

In the mean time… keep hustling.


I’d love to hear your thoughts – please leave me a comment below.

If you are interested in trying out a FREE 7-day meal plan you can grab a copy of that here. Just add your details and we’ll get that over to you. 

Bulletproof and Brain Octane are registered trademarks owned by Bulletproof Digital, Inc Bulletproof Diet, XCT and Upgraded are marks owned by Bulletproof Digital, Inc

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